Self-compassion is trending in the therapy world. It’s an old concept, but lately it’s picked up steam, thanks to Kristen Neff’s work. Neff, a researcher at the University of Texas at Austin and a meditation devotee, has come up with an 8-week program called Mindful Self-Compassion. It is designed to teach the skills of self-compassion …
What Is Self-Compassion?
Foster Powell Counseling 