Resources and Links

Crisis Helplines:

If you are having a crisis, call 911 or contact one of the crisis lines below for immediate help.

Portland Women’s Crisis Line 503-235-5333

National Suicide Hotline 1-800-273-8255

Multnomah County Crisis Line 503-988-4888

Washington County Crisis Line 503-291-9111

Clackamas County Crisis Line 503-655-8585

Helpful Resources, Articles, and Websites

Coping With Scary Times During The Covid-19 Pandemic

New York Times Magazine

Check out this free app, COVID Coach:

COVID Coach on iTunes

COVID Coach on Google Play Store

Questions About Therapy

HuffPost’s A Guide To Doing Therapy

Addiction and Alcohol Treatment

Alcohol treatment and related questions

Drug Rehab and Addiction Help

How Does Stigmatizing Addiction Perpetuate it?

Intuitive Eating and Body Positivity

Health At Every Size (HAES)

Intuitive Eating

The Latest Diet Trend Is Not Dieting

Parenting Advice

Parenting Advice

Should You Track Your Teen’s Location?

Imagining a Better Boyhood

Talking to Boys About Sex

Securely Attached Families With Teens


How to Harness Your Anxiety

Fighting Hate in These Divisive Times