Resources and Links

Crisis Helplines:

If you are having a crisis, call 911 or contact one of the crisis lines below for immediate help.

Portland Women’s Crisis Line 503-235-5333

National Suicide Hotline 1-800-273-8255

Multnomah County Crisis Line 503-988-4888

Washington County Crisis Line 503-291-9111

Clackamas County Crisis Line 503-655-8585

Online Articles and Resources

Coping With Scary Times During The Covid-19 Pandemic

New York Times Magazine

COVID Coach App:

COVID Coach on iTunes

COVID Coach on Google Play Store

Questions About Therapy

HuffPost’s A Guide To Doing Therapy

Addiction and Alcohol Treatment

Alcohol treatment and related questions

Drug Rehab and Addiction Help

How Does Stigmatizing Addiction Perpetuate it?

Intuitive Eating and Body Positivity

Health At Every Size (HAES)

Intuitive Eating

The Latest Diet Trend Is Not Dieting

Parenting Advice

Parenting Advice

Should You Track Your Teen’s Location?

Imagining a Better Boyhood

Talking to Boys About Sex

Securely Attached Families With Teens

The Beauty Myth for Boys

Is Your Child Highly Sensitive?


How to Harness Your Anxiety

Fighting Hate in These Divisive Times

How To Stop Procrastinating : Life Kit

I Spent My Life Consenting to Touch I Didn’t Want

How the Mind Works With Ezra Klein

Seeing Dyslexia as a Unique Cognitive Strength, Rather Than a Disorder



The Importance of Being Little

Boys and Sex

Girls and Sex

Understanding Trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation

Body/Food/Eating Disorders

Life Without Ed

Health at Every Size

The Fuck It Diet


In the Realm of Hungry Ghosts: Close Encounters with Addiction

Sexuality/Sexual health

Come as You Are: The Surprising New Science that Will Transform Your Sex Life

Personality and Emotions

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

The Gifts of Imperfection

Personality: What Makes You the Way You Are

Quiet: The Power of Introverts in a World That Can’t Stop Talking

The Language of Emotions: What Your Feelings Are Trying to Tell You

Personal Stories

Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

An Unquiet Mind: A Memoir of Moods and Madness

Man’s Search for Meaning

The Collected Schizophrenias: Essays

Therapeutic Research into Psychedelics

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence


The Ezra Klein Show: This Podcast Will Change How You Think About Trauma

On Being with Krista Tippett: The True Hard Work of Love and Relationships with Alain de Botton