Resources and Links

Articles and Resources

Questions About Therapy

HuffPost’s A Guide To Doing Therapy

Addiction and Alcohol Treatment

Alcohol treatment and related questions

Drug Rehab and Addiction Help

How Does Stigmatizing Addiction Perpetuate it?

Intuitive Eating and Body Positivity

Health At Every Size (HAES)

Intuitive Eating

The Latest Diet Trend Is Not Dieting

Parenting Advice

Parenting Advice

Should You Track Your Teen’s Location?

Imagining a Better Boyhood

Talking to Boys About Sex

Securely Attached Families With Teens

The Beauty Myth for Boys

Is Your Child Highly Sensitive?


How to Harness Your Anxiety

Fighting Hate in These Divisive Times

How To Stop Procrastinating : Life Kit

I Spent My Life Consenting to Touch I Didn’t Want

How the Mind Works With Ezra Klein

Seeing Dyslexia as a Unique Cognitive Strength, Rather Than a Disorder



The Importance of Being Little

Boys and Sex

Girls and Sex

Understanding Trauma

The Body Keeps the Score

Healing the Fragmented Selves of Trauma Survivors

Body/Food/Eating Disorders

Life Without Ed

Health at Every Size

The Fuck It Diet


In the Realm of Hungry Ghosts

Sexuality/Sexual health

Come as You Are

Personality and Emotions

Daring Greatly

The Gifts of Imperfection



The Language of Emotions

Personal Stories

Maybe You Should Talk to Someone

An Unquiet Mind

Man’s Search for Meaning

The Collected Schizophrenias

Therapeutic Research into Psychedelics

How to Change Your Mind


The Ezra Klein Show: This Podcast Will Change How You Think About Trauma

On Being with Krista Tippett: The True Hard Work of Love and Relationships with Alain de Botton

Crisis Helplines

If you are having a crisis, call 911 or contact one of the crisis lines below for immediate help.

Portland Women’s Crisis Line


National Suicide Hotline


Multnomah County Crisis Line


Washington County Crisis Line


Clackamas County Crisis Line