Crisis Helplines:
If you are having a crisis, call 911 or contact one of the crisis lines below for immediate help.
Portland Women’s Crisis Line 503-235-5333
National Suicide Hotline 1-800-273-8255
Multnomah County Crisis Line 503-988-4888
Washington County Crisis Line 503-291-9111
Clackamas County Crisis Line 503-655-8585
Online Articles and Resources
Coping With Scary Times During The Covid-19 Pandemic
COVID Coach App:
COVID Coach on Google Play Store
Questions About Therapy
HuffPost’s A Guide To Doing Therapy
Addiction and Alcohol Treatment
Alcohol treatment and related questions
How Does Stigmatizing Addiction Perpetuate it?
Intuitive Eating and Body Positivity
The Latest Diet Trend Is Not Dieting
Parenting Advice
Should You Track Your Teen’s Location?
Securely Attached Families With Teens
Is Your Child Highly Sensitive?
Other
Fighting Hate in These Divisive Times
How To Stop Procrastinating : Life Kit
I Spent My Life Consenting to Touch I Didn’t Want
Books
Parenting/kids/teens
The Importance of Being Little
Understanding Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
Body/Food/Eating Disorders
Addiction
In the Realm of Hungry Ghosts: Close Encounters with Addiction
Sexuality/Sexual health
Come as You Are: The Surprising New Science that Will Transform Your Sex Life
Personality and Emotions
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Personality: What Makes You the Way You Are
Quiet: The Power of Introverts in a World That Can’t Stop Talking
The Language of Emotions: What Your Feelings Are Trying to Tell You
Personal Stories
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
An Unquiet Mind: A Memoir of Moods and Madness
The Collected Schizophrenias: Essays
Therapeutic Research into Psychedelics
Podcasts
The Ezra Klein Show: This Podcast Will Change How You Think About Trauma
Foster Powell Counseling 